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Nutrition consultation. In this session, an expert in nutrition and integrative health will conduct detailed assessments of your nutritional needs, eating habits, and other lifestyle factors affecting your health. You'll learn what to do on a daily basis to boost your energy, achieve an optimal weight, and lower your risk for chronic diseases. Exercise coaching. After performing an in-depth analysis of your current fitness level and goals, an exercise specialist will design a customized program to improve your strength, flexibility, and cardiovascular fitness. You'll receive intensive, one-on-one coaching to ensure that you gain lasting benefits from this consultation. Pain and injury assessment. Do you suffer from any pain, stiffness, or chronic tension? To address these issues, you'll meet with a leading authority on pain and injury. Based on a thorough examination and precise testing, you'll learn exactly what's causing your discomfort and what type of treatment and self-care regimen will help. Pilates. This unique method of coordinated exercise is a safe and efficient way to reawaken your body through movement and your mind through conscious thought. Led by a highly skilled instructor, you'll practice techniques used by dancers and professional athletes to develop a calm mind and strong, lean, flexible body. Yoga. Yoga is a system of mindful movements, exercise, breathwork, and meditation that brings all the aspects of one's being into union. Guided by an instructor informed by years of advanced training, you'll use these practices to connect your physical, mental, and emotional selves. Therapeutic massage. A perfectly executed therapeutic massage may be the closest a person can come to having all tension and stress dissolve. Your session with an exceptionally skilled massage therapist will leave you feeling wonderfully relaxed, released, and comfortable in your body. Salsa. The enticing and compelling rhythms of salsa music are hard to resist. Salsa dance is both stimulating and soothing - an exhilarating way to surrender. You'll join mind and body to learn a basic salsa vocabulary with which you can connect with a partner, express the music, and energize your spirit. Tango. To dance the tango is to be fully engaged and alive. All your senses are magnified as you respond moment by moment to the rhythm of the music and your partner's subtle signals. Led by an accomplished teacher trained by international tango masters, you'll experience the thrill of full immersion in this unique social dance. Drumming. Drumming is more than just a liberating form of self-expression. As research has begun to show, this rhythmic practice can also reduce stress, decrease fatigue, improve mood, and enhance coordination and creativity. With a masterful instructor as your guide, you'll experience all the benefits drumming has to offer. Follow-up coaching. You'll leave the immersion feeling healthy, strong, aligned, and relaxed. Our coaches use proven follow-through strategies to help you translate these immediate benefits into long-term lifestyle changes.
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